4.9 (100+ reviews)

Get a coach as you would
a coffee — not something
you budget for.

Coaching made accessible, for focus, habits, and follow-through.

Start with £9.9 / 30 minutes
£19.9 per week 30 min session + unlimited messaging
Tuesday · 13:00 Move your body
Monday · 10:00 Open the project brief
Today · Mon Check-in with Maya, 10:00
How it works

From day one
to a real weekly rhythm.

01 Book.
For the price of a coffee
£9.9

Because starting shouldn't be the hardest part.

02 Meet.
30 min, not a generic intake
1 goal

Set one goal to work on, not ten.

03 Stick.
High-frequency by design
£19.9/week

Weekly live session + always-on messaging to keep moving.

Take the first step — £9.9
The challenge

When trying harder isn't the answer, structure is.

Task paralysis Time management Procrastination Prioritization Habit maintenance Self-blame loops Emotional regulation Focus recovery
The science

Research on weekly 1:1 coaching shows*

4× executive function gain.

Why weekly sessions + messaging work

Routine

Habits need external cues, not just good intentions.

Structure

Prioritisation and task breakdown reduce stress and chaos.

Accountability

Consistent check-ins keep progress from slipping.

*Field, Parker, Sawilowsky & Rolands (2013), peer-reviewed RCT.

Try the science yourself
Pricing

Less than a dinner out
for control over your week.

Your personalised plan

  • 30-min weekly live session★
  • Unlimited messaging
  • Daily progress check-ins
  • Weekly reflection prompts
  • Milestone celebrations
£19.9/wk

100% quality guarantee

Same coach. Every message. All week.

★Add a second weekly session for +£10

Start with £9.9 / 30 min

billed bi-weekly · cancel anytime

The result

This is what having a real coach
actually feels like.

9:41 •••• 􀙇 􀛨
M
Maya · Your coach
Active now
›
Milestone · Friday 6:45 pm 🎉 Interview confirmed — Tuesday 2pm
M
Six weeks ago you couldn't even start. Now look at you!
M
Sunday 3pm — bring whatever's making you nervous, okay?
Sunday works. This is real, isn't it 😅
M
Very real. You did the work — I just helped you see the next step 💜
okay 🙏 thanks maya
M
Sleep tonight. I'll send Sunday's prep at 9 🌿
in 🙏

8 weeks, two paths.

Not because you're lazy, but because we work better with external structure.

Measured by task completed

High Low 78% 🚫 no-show 😖 crash W1 W2 W3 W4 W5 W6 W7 W8
With FasTreat Coach On your own

Together, we turn intention into action.

Begin your journey
Meet your coach

Years of hands-on work with executive function.

Meet you where you are: We match your pace, goal, and accountability needs.
Practical specialisations: Career transitions, study skills, wellness goals, and more.
Cross-context experience: Grounded in global best practices and dedicated coach training.
Coach Leia
Coach Leia
6 yrs · Executive function
Coach Nordia
Coach Nordia
Routine & Career transition
Coach Marianne
Coach Marianne
4 yrs · Emotional regulation
Match me with a coach
The stories

Small wins, Real change.

Their work, their wins — with help from a coach.

"Procrastination used to keep me from opening my inbox at all. Now I just open it — no dread, no spiral."

JR
Jamie R. · Designer
”

"My coach doesn't fix me — she just shows me the next step when I can't see it. I'm actually finishing what I start now."

AM
Alex M. · Engineer
”

"Eleven weeks in, and I keep waiting for the burnout. This time it just hasn't shown up."

SL
Sarah L. · Grad student
”
Start your story
Why not anything else

Between $300/hr coaches and AI bots, there was nothing real.

Talktocoach
Trad
AI
Price
$199
$200~$500 / hr
Free
Cadence
Weekly
Monthly
Up to you
Stakes
Built in
$200+/mo
Zero
Try now